What’s in your cup? What’s in the food we eat? What’s in the groceries we purchase? In today’s world, unless you pay attention to labels,...

Day 1 is in the books as history is being made right here on our IAO platform. I’m super excited! Why? Challenges require: Change...

As we celebrate 34 years, love never fails. Love bears all things, believes all things, hopes for all things and endures all things. ...

Let's first discuss what metabolism is. Metabolism is a big word for how our body breaks down what we eat and drink and then turns it...

Earlier this month, Nate & I went live on social media to discuss health topics that most people don’t want to talk about. In the middle...

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...

Purpose Impacts Legacy! It was 5 am as I was sipping on my coffee and hearing the neighbor's dog let out 1 single raspy bark every 5...

We are excited! This is the first of many lives as we focus on Mind, Body and Money! Everyone is invited! Bring a towel, water, and hand...

It's Officially 2023! Will this year be any different for you? Hopefully, your answer is yes. My next question is, how? If you don't have...

Launching Monday, January 9th at 8 pm EST! Become a FREE member of our community today!

For many many years I have heard that the early bird gets the worm, that statement has been proven true. I also know that when we change...

Many people underestimate the need for a good battle-tested coach! My take has always been that not everyone needs a mentor but everyone...